How your positive memories can help you identify your strengths.
Can you remember times when you felt you were at your best? Events or situations that were particularly enjoyable, interesting or rewarding? Thinking back to past successes can be motivating and inspiring and can be useful to help you remember and notice your strengths. As we are naturally drawn to activities that allow us to use our strengths, our past interests, hobbies and lifestyle can also remind us where our natural abilities lie.